How To Sleep Well After Liposuction

Sleeping well after surgery is always a huge challenge, especially when there’s swelling. Here are some helpful sleeping tips from experienced Liposuction surgeons in Dubai. 

Like most other surgical procedures, liposuction involves a little bruising and swelling post-surgery, causing discomfort during sleep. 

Your plastic surgeon will advise that you do not sleep on the treated area, at least during the first week after the body contouring. It’s important to sleep mostly on the back to avoid exerting too much pressure on the wound. 

Depending on the surgical area, your plastic surgeon will advise sleeping on the front or the side after liposuction. This is after the pain and the swelling on the wound have subsided. As long as the wound is fresh, you will experience discomfort during sleeping hours. Read on to find out how to sleep after a lipo, to enhance speedy healing. 

Best Sleeping Positions After Liposuction

The best sleeping position after liposuction surgery depends on which area you’ve had the surgery. After liposuction surgery, expect to feel some discomfort in the areas where you’ve had the excess stubborn fat removed. 

The pain and discomfort will persist for a few weeks, so it’s essential to ensure you are getting enough rest. Avoid sleeping on the area you’ve been operated on so you will not exert so much pressure on the wound. 

While sleeping on the side is acceptable after your lipo surgery, you may constantly be tossing and turning. This may open your wounds. Since you cannot sleep on your tummy, confirm with your plastic surgeon what position they recommend you sleep on. 

If you own a recliner, use it to help reduce the pressure exerted on the wounds after surgery. The recliner will slightly lift your head with the knees and buttocks down. 

Post Lipo Sleep Tips

Even with all the excitement of how you’ll look after the lipo surgery, there’s no doubt that finding the best sleeping position can be exhausting. To ensure you recover fast, you must get proper sleep and rest, as your body needs most. 

Below are helpful post-lipo sleeping tips. 

Change your medications

The pain-relieving medicines you’re taking may be keeping you awake for longer. They may have substances in them that make you sleep-deprived. 

If you think the medicines are making you sleep less, ensure to speak to one of the best plastic surgeons in Dubai who can prescribe the best medication that’s an alternative to what you’re already taking. 

Use Relaxation Techniques

If you’re constantly anxious or tired and not getting enough sleep, You could prolong the healing process after the liposuction surgery. 

You can try relaxation techniques such as taking deep breaths, exercising, and meditation which will help you sleep better. 

Try these relaxation techniques just a few hours before going to bed.

Cut out Stimulants

Ensure that you’re taking the best food after lipo surgery to enhance speedy healing and better sleep. 

Avoid anything with caffeine, high fats, foods that are difficult to digest, and heavy meals right before you sleep. 

Make Yourself Comfortable

Avoid noise, light, and high temperatures whenever you’re about to sleep. Ensure your room is peaceful and with a cool temperature to enhance proper sleep after your lipoplasty. 

How often should I change my sleeping position after liposuction?

You can change your sleeping position after lipo surgery often, but avoid sleeping in the areas you’ve had the excess fat removed. It’s mostly recommended that you sleep on your tummy or your back. 

As you change the sleeping positions, use a fluffy pillow to support the areas that have been through the lipo surgery. 

When to Return to Your Normal Sleeping Position

Sleeping after liposuction will exert great pressure on the incisions and prolong the healing process. 

You’re recommended to sleep on your back for the first three weeks after the surgical procedure and resume a normal sleeping position after the pain and the swelling have subsided. 

Conclusion

There’s the excitement you will feel imagining how your body will look after liposuction surgery. However, it gets quite stressful not being able to get proper sleep as you cannot find the perfect sleeping position. 

Suppose you’re having trouble sleeping after a lipo surgery and have not gotten proper advice from liposuction clinics in the UAE. In that case, it’s time you visited Dr. Tarek Aesthetics Clinic in Dubai. 

Reach out to the team and book an appointment where you can consult Dr. Tarek, your liposuction surgeon. Find out about the cost of Liposuction In Dubai

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