Gynecomastia Natural Remedies

When suffering from gynecomastia, surgery may seem like the only corrective option. Fortunately, there are gynecomastia natural remedies to learn about today.

When looking for a solution for your male chest situation, the first thing that comes to mind is the huge bill you will incur at the hospital during surgery.

Many people do not know that gynecomastia can be corrected by natural remedies as well. You do not need to worry about breaking an arm and a leg trying to find a solution to get rid of your man’s chest.

Diagnosis of Gynecomastia

Having enlarged breasts does not always count for gynecomastia. It’s essential to consult a doctor who can make the correct diagnosis and confirm what you are suffering from.

The plastic surgeon mainly conducts a review of your symptoms and accompanies them with a test. The purpose of the tests is to narrow down the leading cause of gynecomastia. Such tests include:

• Mammograms
• Blood Test
• Magnetic resonance imaging
• Testicular Ultrasounds
• Tissue biopsies

The main reason doctors prefer to conduct these tests is the significant confusion between gynecomastia and breast cancer.

The doctor must confirm that what you are suffering is a man’s chest and not give a diagnosis for a different condition.

Conditions with similar symptoms, like gynecomastia, include:

How can you tell the difference between gynecomastia and chest fat?

When you suspect you have gynecomastia, you can always do a test on your breast. Gynecomastia feels firmer to the touch, while a fatty chest comprises soft breasts—a high chance of a man’s chest feeling a lump that is solid beneath the skin of the breast. 

Is there a non-surgical way to get rid of gynecomastia?

We can all agree that if you had your way, getting treatment for such conditions without surgery is something you would opt for. However, it is good to remember that you need results that will last you a long time, not those that will keep taking you back to the doctor.

There are non-surgical treatments for men, but they come with exceptions. When the plastic surgeon analyzes your situation and finds the accumulation of fat tissue as the reason behind your enlarged breasts, they recommend natural remedies to ease the enlargement.

Doctors can treat the condition without needing surgery in ‘pseudo gynecomastia,’ which involves removing a mild unwanted amount of chest fat.

Unfortunately, this will not work effectively for the pseudo or the true Gynecomastia. It may recur after some time. 

If non-surgical gynecomastia remedies are the only ones that come to mind, you must choose the best gynecomastia clinic in Dubai because:

• It assures you that your situation is in the best possible hands, which can deliver the results you are anticipating.
• You will be going through a consultation with some of the best plastic surgeons in Dubai.
• You get all the information you need, from the beginning to the end of the treatment.

Natural Remedies to help in the treatment of Gynecomastia

An enlarged breast can be both painful and embarrassing. While considering surgery can be draining in terms of everything that entails the procedure, including the cost, here are a few natural remedies to help care for the condition.

Turmeric

Men with higher testosterone levels have slimmer chances of developing a male chest. Turmeric has been proven to be the most commonly used natural remedy for treating gynecomastia.

Turmeric has a curcumin component that helps to increase testosterone. Additionally, curcumin also reduces enlarged breasts. 

The fat component in turmeric is also highly beneficial to your liver.

Before treating your man’s chest with turmeric, it is wise to consult your doctor, as it may negatively affect the gallbladder and cause overall stomach issues.

Dr Tarek, one of the best plastic surgeons in Dubai, advises that you follow the below steps while treating gynecomastia using turmeric.

• Add one teaspoon of turmeric to a cup of water.
• Mix the solution and let it heat for at least 10 minutes
• Drink the mixture at least two to three times a day, after which you will notice a reduction in the size of your enlarged breasts.

Cold Compress

In addition to swelling your breasts, you will also notice another symptom of gynecomastia: tenderness and soreness, often accompanied by high sensitivity and pain.

For you to gain relief from this discomfort, it is recommended that you use a cold compress. The compress helps contract the swelling nerve, reducing the swelling in the breast while eliminating the soreness.

Fortunately, making a cold compress is easy. All you need to do is place some ice cubes on a clean towel and apply the same to your breasts for a minute.

Fish Oil

You can consume fish oil for the eventual treatment of gynecomastia. You can find this remedy in supplements you can purchase from a clinic. 

The omega-3 fatty acids in these supplements release oestrogen, which helps increase testosterone levels.

Additionally, fish oil is an antioxidant that helps eliminate harmful radicals that cause inflammation in your breasts. 

Exercises

You can reduce Gynecomastia with exercise. Restricting more fat around the chest area helps reduce swelling in your breasts.

One way to achieve this is to incorporate exercise into your daily routine. The below exercises answer the question: how to reverse gynecomastia naturally.

• Push-up
• Stand cable fly
• Bench presses
• Plank to push-ups
• Sprints

Vitamin E Foods

Vitamin E foods are rich in antioxidants that help to eliminate excess fat from your body. They also help eliminate the enzyme that acts as an oestrogen receptor, preventing more testosterone from being produced.

Losing weight

Losing weight is another natural remedy that helps to eliminate most of the unwanted excess fat from your body. While it’s great for men looking to shed some weight, it is not necessarily an effective way to eliminate the excess fat tissue from your breast.

Stopping the use of drugs or steroids

Some steroids and drugs are harmful, especially when looking to reduce your enlarged breasts. The plastic surgeon will advise that you put the medication on hold when you opt to reduce gynecomastia non-surgically.

While watching out for what to consume to reverse gynecomastia naturally, you must also prevent some aspects from getting into your body. They include;

Alcoholic Beverages

Beer contains a high intake of plant oestrogen, which is harmful to anyone suffering from gynecomastia.

Too much consumption reduces testosterone production, eventually leading to male breast enlargement.

Soy Products

Overconsumption of soy products leads to an imbalance in your body’s hormones. The solution is to eliminate or limit how many soy products you are consuming. 

Flax seeds

There is a high concentration of phytoestrogens found in flax seeds. Medically, women should consume more flax seeds, while men are discouraged from too much intake of the same.

Phytoestrogens present in the flax seeds cause the breasts to increase in swelling.

Eggs

If the intention behind consuming eggs is to sculpt your muscles, you should check on the amount. 

Eggs have a high oestrogen level and are responsible for hormones in the body. Taking too many of them will lead to the development of gynecomastia.

Protein powders and bars

Most people who consume protein powders are usually looking to improve their muscles. Milk is very rich in oestrogen and will produce high oestrogen production in the body. 

The more oestrogen you produce, the more enlarged your breasts become. Consume protein powders and bars in moderation.

Herbal Supplements and Extracts for Treating Gynecomastia Natural

Certain herbal extracts and supplements may help address gynecomastia. Some key herbal supplements have shown potential benefits for treating gynecomastia naturally through mechanisms like hormone modulation, reducing inflammation and swelling, antioxidant effects, etc. The table outlines the key active compounds in these herbs and their modes of action.

Can home remedies effectively treat gynecomastia?

Home remedies may not entirely get rid of the man’s chest. What they do is curb the manboob symptoms. 

The difference between home remedies and going for gynecomastia surgery is that home remedies take a long time to help you get the results you are looking for. 

If you want a speedy and long-lasting result, you can opt for gynecomastia surgery with HD liposuction. 

Conclusion

Gynecomastia is a condition that causes distraction and prevents living life entirely. You can get rid of Gynecomastia naturally.

You can reduce the man’s chest size by taking the natural remedy route but expect a longer time for the results to show. Alternatively, you can choose to have gynecomastia surgery.

For a more effective, faster, and cost-effective gynecomastia treatment in Dubai, reach out to Dr Tarek Bayazid today and book a consultation appointment. The plastic surgeon will offer a non-surgical enhancement plan that will help improve your quality of life. Find out about the cost of Gynecomastia In Dubai.

Frequently Asked Questions (FAQs)

What is the fastest way to cure gynecomastia?

Approved natural remedies are recommended to help reduce Gynecomastia. However, a plastic surgeon can advise on the extent the condition is affecting you and if or not you need surgery.

Does fish oil reduce gynecomastia?

Fish oil is a double remedy. It reduces estrogen, which causes breast enlargement, and increases testosterone, preventing manboobs.

You can purchase fish oil supplements over the counter or include fish in your diet.

Does massage reduce gynecomastia?

Massaging works wonders in reducing pockets of fluids while speeding up the process of recovery.

Can gynecomastia be cured naturally?

Mild cases of Gynecomastia do not need surgery and usually, go away on their own. If the condition is a result of an underlying condition, the doctor will advise on the best remedies for management.

Can Gyno go away with exercise?

Sadly, exercising does not give the result you are looking for when trying to get rid of Gynecomastia. 

You will certainly get health benefits from regular exercising, but Gynecomastia needs the guidance of a medical practitioner.