How to Maintain Fat in Your Body after Liposuction Surgery

Liposuction is a cosmetic procedure that is preferred by some people because it can effectively remove stubborn pockets of fat that are resistant to diet and exercise. Liposuction helps remove unwanted fat deposits on a number of areas in your body including the stomach area, hips, and even love handles. Getting rid of excess fat can be a daunting task and especially when this fat keeps coming back.

Unwanted fat cells can have adverse effects on your mental health which may result in lower self-esteem. This especially happens when these fatty tissues alter the shape of your body.. In this article, we will discuss some of the best tips you can incorporate to prevent fat from getting back after a successful liposuction. Read on to learn more. 

Does Liposuction Surgery Prevent Fat from Coming Back?

The most popular cosmetic surgery that patients underwent in 2020 was breast augmentation, with liposuction following closely. However, according to CNN style, the roles have reversed with a confirmation of more patients opting for liposuction compared to breast augmentation. 

Deciding to get fat removed through liposuction surgery is a great decision. The one great benefit why this procedure is gaining popularity by the day is that it permanently removes fat cells from identified areas in your body. 

Even after liposuction, your body still produces fat. The body’s technique for surviving in the event of starvation is the production of fat. After the fat pockets are eliminated, maintaining the liposuction outcomes is crucial to preventing an excessive development of these fatty cells. 

Tips to Keep Fat in Check After Liposuction

As discussed initially, liposuction does a great job of removing unwanted fat permanently. However, fat can still build up after the procedure. Below are a few tips to prevent fat from returning after liposuction. 

1. Follow instructions given by your board-certified plastic surgeon

After liposuction, your plastic surgeon will offer some recovery tips and habits like getting plenty of rest and staying hydrated to prevent fat from building back after liposuction. Ensure to follow these instructions. Also, remember you can always call the clinic for consultation whenever you need clarification. 

2. Avoid skipping meals

Do you often wonder what would happen to your body when you skip meals? When you develop the practice of skipping meals, your body’s metabolism will slow down. Keep in mind that the body constantly produces fat to aid during hunger. Often skipping meals encourages the accumulation of extra fat, which may lead to weight gain. Make sure you are consuming recommended amounts at recommended times. 

3. Drink lots of fluids and stay hydrated

Taking the recommended amount of water daily is one way to avoid weight gain. When you are not gaining weight, you are also not gaining excess fat. Health experts recommend drinking at least 2 liters of water daily to keep you hydrated throughout.  A few other hydration fluids include milk, coconut water and fruit juices.

4. Exercise regularly

Like tummy tuck surgery, it is important to ensure you exercise regularly after liposuction. Exercising helps to manage weight which, if neglected, may lead to excess weight gain and too much fat buildup after liposuction successfully eliminates much fat. Ensure to accompany your exercising with a healthy diet, as processed foods will create stubborn fat and a long fat removal process.

5. Try eating small portions to avoid weight gain

Avoiding weight gain after liposuction at all costs would be best. When liposuction treats different areas of your body, you should maintain a healthy lifestyle. Keeping away from processed foods is essential. These contain fatty substances that diet and exercise may not eliminate. Eat small healthy portions of meals several times a day and ensure to keep them balanced. 

See related: Warning Signs of Liposuction Gone Wrong

What are the best foods to help retain normal fat after liposuction?

The one major reason you should consider liposuction is to maintain a healthy BMI. Body Mass Index (BMI) is that value derived at the clinic from your mass and weight. This is difficult to maintain when you eat foods that keep increasing the amount of fat. Poor eating habits will make you still gain weight and end up on the operating table for another liposuction. 

Eat a healthy diet that includes chicken, fish, whole grains, nuts, fresh fruits, and vegetables. These meals will reduce fat storage and offer additional liposuction health benefits, including;

• Speeding up the healing process

Various liposuction methods used by a licensed plastic surgeon to remove fat from particular body parts may result in bruising and swelling. 

Prevents infection and inflammation

Indulging in an unhealthy diet weeks after surgery may alter the best liposuction results. Maintaining your liposuction results means consulting your cosmetic surgeon on what foods to avoid, which could cause infection and inflammation in the areas with fewer fat cells after the procedure. 

Boosts your immune system

Ensure to add dark leafy greens, salmon, legumes, and whole grains to your meals which are great immune boosters. When unsure about how best to boost your immunity, you can consult with your cosmetic surgeon before the liposuction procedure. 

Conclusion

Gaining excess weight in our bodies is sometimes a result of the bad choices we make in our lives. The stubborn pockets of fat may result from eating processed foods and failing to exercise regularly. 

Liposuction removes these cells permanently and is also considered a way to lose weight. To prevent new fat cells from growing, following the instructions given by your plastic surgeon is essential. 

Dr. Tarek is in the American Society of Plastic Surgeons and has ten years of successful cosmetic surgery experience. Following his instructions after liposuction can help you achieve the ideal BMI and stop fat cells from growing back after the surgery. Schedule a free consultation with Dr. Tarek’s Aesthetics today and get a liposuction quotation. 

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